Hello Dosto,
Yadi aap apanee bhookh badhaane kee soch rahe hain, to yahaan kuchh sujhaav die gae hain jo madad kar sakate hain:
chhote-chhote, baar-baar bhojan karen: teen bade bhojan karane ke bajaay, din bhar mein chhote-chhote bhojan karane ka prayaas karen. yah aapakee bhookh ko uttejit karane aur khaane ko adhik prabandhaneey banaane mein madad kar sakata hai.
vibhinn prakaar ke svaad aur banaavat shaamil karen: apane bhojan ko adhik aakarshak banaane ke lie vibhinn svaadon aur banaavat
ke saath prayog karen. svaad badhaane aur apane bhojan ko aur adhik manoranjak banaane ke lie jadee-bootiyaan, masaale aur masaale milaen.
haidreted rahen: sunishchit karen ki aap poore din paryaapt paanee pee rahe hain. kabhee-kabhee, nirjaleekaran bhookh kam hone ke roop mein khud ko chhipa sakata hai. khaane se pahale paanee peene se bhee bhookh badhaane mein madad milatee hai.
niyamit roop se vyaayaam karen: niyamit shaareerik gatividhi mein shaamil hone se aapake chayaapachay ko badhaava dene aur aapakee bhookh badhaane mein madad mil sakatee hai. bhojan ke samay se pahale halke vyaayaam ya gatividhiyon ko shaamil karane ka prayaas karen.
tanaav ke star ko prabandhit karen: tanaav aur chinta aapakee bhookh ko nakaaraatmak roop se prabhaavit kar sakate hain. tanaav prabandhan takaneekon ka abhyaas karen jaise ki dhyaan, gaharee saans lene ke vyaayaam, ya aisee gatividhiyon mein sanlagn hona jo aapako tanaav kam karane mein madad karatee hain.
poshak tatvon se bharapoor khaady padaarth khaen: apane sevan ko adhikatam karane ke lie aise khaady padaarthon ka chayan karen jo poshak tatvon aur kailoree se bharapoor hon. apane aahaar mein evokaados, nats, seeds, nat batar, saabut anaaj aur leen proteen jaise khaady padaarthon ko shaamil karen.
chhote, uchch kailoree vaale snaiks par vichaar karen: yadi aapako bada bhojan karana chunauteepoorn lagata hai, to poore din mein uchch kailoree vaale snaiks ko shaamil karane ka prayaas karen. trel miks, paneer, dahee, smoodee aur proteen baar jaise snaiks atirikt kailoree aur poshak tatv pradaan kar sakate hain.
chikitseey salaah len: yadi aap bhookh mein lagaataar kamee ka anubhav kar rahe hain ya apane samagr svaasthy ke baare mein chintit hain, to svaasthy dekhabhaal peshevar se paraamarsh karana mahatvapoorn hai. ve kisee bhee antarnihit sthiti ka moolyaankan kar sakate hain ya vyaktigat maargadarshan pradaan kar sakate hain.
yaad rakhen, aapake shareer kee praakrtik bhookh ke sanketon ko sunana aur santulit aur paushtik aahaar banae rakhana aavashyak hai.